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Lose Weight Walking – Health Ambition

walking up stairs for weight lossCan You Lose Weight by Walking?

As the end of summer approaches and school starts back up,  schedules start to fill up quickly again. Sometimes you start to lose sight of your daily tasks and goals, like keeping up with your fitness regime. Maybe you haven’t exercised in a while or just starting out. Some people might be nervous about getting started or need that extra push to start up again. Walking is a great first step for that (pun intended).

Our friend, Helen from Health Ambition, wrote an article about the benefits of walking and how to get started. Walking is a great low impact exercise with a high impact on reducing stress and improving overall health and weight loss. Did you know that walking 75 minutes a week can drastically improve general health conditions. Check out the article below for quick tips, tricks and motivation to start walking again!

Can You Lose Weight Walking 

For more tips and information from Health Ambition, check out there Facebook page here.

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Sugar intake doesn't prevent weight loss | Nutrition Journal

Another case of something that is “bad for you” not necessarily being bad for you was demonstrated in a study in the linked article which found that persons that had low sugar low calorie diets lost no more weight that those with normal sugar low calorie diets. The researchers claim that the formula for weight loss is reduced calories, extra exercise and a balanced diet.

Sugar doesn’t prevent weight loss when calorie intake is reduced…

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50% off Weekly Meal Prep if you stop by Pilates1901 in Westport

I’ll be at Pilates1901 in Westport meeting some fitness minded people and handing out 50% off Weekly Meal Prep vouchers on Saturday at 1pm. Stop by to say “hi”, pick up a voucher and stay for their Four F’s of Fat Loss Workshop! Sign up for their blog to get regular updates about their great, free seminars and fantastic fitness programs.