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Blackened tilapia and citrus beans ¦ Friend That Cooks Blog

Blackened and pan seared tilapia with roasted brussel sprouts and citrus baby Lima beans and blackeyed peas. Healthy meals for busy family schedules, food allergies and dietary restrictions. Prepared by talented personal chefs in Kansas City and Wichita from www.friendthatcooks.com.

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Turkey stuffed peppers pic

Southwest seasoned ground turkey and rice with queso fresco cheese stuffed into sweet bell peppers and roasted with fresh tomato sauce with cumin. Served with roasted brussel sprouts and black eyed pea and coriander salad.

Healthy meals with Weekly Meal Prep from personal chefs at www.friendthatcooks.com

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Mushroom risotto and flank steak pic

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Mushroom risotto and flank steak pic

Baby portabello mushroom risotto with a touch of sherry and cream, served with marinated flank steak, roasted brussel sprouts and balsamic demi glace. Meals for the family with Weekly Meal Prep from personal chefs at www.friendthatcooks.com

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Cumin crusted pork pic

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Cumin crusted pork pic

Tenderloin of pork rubbed with toasted cumin, coriander, salt and pepper, then pan seared and oven roasted. It’s served with roasted brussel sprouts and peppers tossed with orange juice, olive oil, garlic and fresh orange sections.

www.friendthatcooks.com