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San Marzano Chicken and Cabbage | Healthy Meals

Here’s a healthy weekly meal prep dish made by a Friend That Cooks personal chef this week. Its braised chicken and cabbage stew with San Marzano tomatoes and fresh basil.

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San Marzano Chicken Stew

Friend That Cooks #PersonalChefs in #Chicago, #KansasCity, #StLouis and #Wichita offer #weeklymealprep for families with busy schedules, #foodallergies or #specialdiets.

Learn more:
www.friendthatcooks.com – KC and Wichita
www.friendthatcookschicago.com – Chicago
www.friendthatcooksstl.com – St. Louis

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Try Pyrex glass dishes for meal prep | Brandon at FTC

Pyrex storage container picture
Pyrex 3-cup glass storage container with lid

One of my customers recently purchased 30 Pyrex rectangular 3-cup glass storage dishes to put their weekly meal prep individual meals into. I like them. They are a great size container for an individual meal portion, and unlike the plastic containers we usually use, they can go straight from the refrigerator into the microwave or the oven. That makes it easier for the family and cuts down on dishes to wash. I usually prepare 24 meal portions for them and the extra dishes provide storage for extra sides or sauces that go with the meals.

If you are currently having your meal prep portioned into individual containers, I suggest going to the Pyrex site and investing in some glass containers. I’m providing a link to their website and they are currently on sale for $3.24 apiece. They are regularly $6.49.

Friend That Cooks personal chefs in Kansas City and Wichita offer weekly meal prep for families with busy schedules, food allergies and dietary restrictions. We will shop, cook, clean up and leave your refrigerator stocked with healthy, delicious meals to reheat.

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Weekly meal prep in progress ¦ www.friendthatcooks.com

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Weekly meal prep in progress from www.friendthatcooks.com

Weekly meal prep in progress for a busy family with three young boys. The service cost for this family averages around $125 each week and their grocery bill averages around $70.

Friend That Cooks personal chefs offer weekly meal prep for families with busy schedules, food allergies and dietary restrictions in Kansas City and Wichita. www.friendthatcooks.com

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Gluten free Misto tomato salad recipe ¦ blog.friendthatcooks.com

Misto brand purple, yellow and red tomato salad with fresh dill, red onion, yellow pepper and English cucumber with white vinegar and olive oil. For this gluten free dinner recipe, I also prepared wild gulf shrimp in lemon butter made from simmering one tablespoon fresh lemon juice with one tablespoon butter, whisking to form a sauce then using to sautee the shrimp for two minutes. Friend That Cooks offers healthy meal prep for families with busy schedules, food allergies and dietary restrictions from personal chefs in Kansas City and Wichita. www.friendthatcooks.com

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Tumeric crusted salmon pic

Tumeric salmon picture
Tumeric salmon

Tumeric crusted wild caught Soho salmon with button mushroom rice and pan wilted spinach.

Friend That Cooks personal chefs offer healthy weekly meal prep for families with busy schedules, food allergies and dietary restrictions. Learn more about our service at www.friendthatcooks.com/services.html.

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Greek rubbed chicken picture

Zatar chicken
Zatar chicken

Fresh chicken breast rubbed with Zatar and sumac seasonings then pan seared and roasted. Served with pearled cous cous pilaf and steamed broccoli.

Friend That Cooks personal chefs in Kansas City and Wichita prepare healthy meals and weekly meal prep for families with busy schedules, food allergies and dietary restrictions. Visit www.friendthatcooks.com for more info.