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Low fat lasagna rolls | Personal chefs in Wichita

Low-fat lasagna rolls pic
Low-fat lasagna rolls

Low-fat lasagna rolls made with lean turkey sausage, part skim ricotta, whole wheat lasagna noodles and a little Parmesan and mozzarella. Served with scratch made tomato sauce and steamed broccoli.

Friend That Cooks personal chefs offer healthy weekly meal prep for families in Kansas City and Wichita with busy schedules, food allergies and dietary restrictions. Learn more at www.friendthatcooks.com.

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Braised beef ragu | Healthy meals from KC personal chefs

Braised beef ragu pic
Braised beef ragu

Tender beef chunks braised with marsala and red wine, vidalia onion, garlic, fresh tomato and herbs. Served with orzo pasta and steamed asparagus.

Friend That Cooks personal chefs offer healthy weekly meal prep for families in Kansas City and Wichita with busy schedules, food allergies and dietary restrictions. Learn more at www.friendthatcooks.com.

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Crab topped red snapper | Weekly meal prep in Kansas City and Wichita

Crab topped snapper pic
Crab topped snapper

Crab topped jet fresh red snapper pan seared with a shallot vinaigrette. Served with sauteed green beans and wild rice.

Friend That Cooks personal chefs offer healthy weekly meal prep for families in Kansas City and Wichita with busy schedules, food allergies and dietary restrictions.  Learn more at www.friendthatcooks.com.

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Pork scallopini | Weekly meal prep

Pork Scallopini pic
Pork Scallopini pic

Pork scallopini with whiskey butter, steamed rice and fresh green beans.

Friend That Cooks personal chefs offer healthy weekly meal prep for families in Kansas City and Wichita with busy schedules, food allergies and dietary restrictions. Learn more at www.friendthatcooks.com.

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What kind of rice is healthiest? | Livestrong.com

What type of rice is healthiest?
What type of rice is healthiest?

Good article on rice from www.livestrong.com.

Which rice is healthiest for food consumption | Livestrong.com

Visit www.friendthatcooks.com to find out how your family can eat healthier with Weekly Meal Prep from a talented personal chef in Kansas City. We prepare meals to reheat in your kitchen, with your food at an affordable hourly rate.

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Pan seared halibut

Pan seared jet fresh halibut
Pan seared jet fresh halibut

Halibut is one of my favorite fishes when its fresh and it’s cooked right. “Jet fresh” is about as good as it gets in Kansas unless you’re talking about lake fish, river fish or farm raised fish. It means that a fish was packed on ice instead of frozen, and shipped to Kansas usually within 48 hours of the boat docking that it was caught on. You can recognize a “fresh” piece of fish by the firmness of it’s flesh and the “translucense”, meaning that the flesh should have just a touch of “clearness” to it and should not look cloudy or grainy. Most fish in the middle of the country has been previously frozen.

Visit http://www.friendthatcooks.com to learn about our Weekly Meal Prep service.

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White potatoes not linked to Type-2 Diabetes or obesity | University of Washington

A new study from the University of Washington dispells a long held belief that white potato consumption is linked to Type-2 Diabetes and obesity. Previous studies have failed to take into consideration other demographic data that may have skewed the results of those studies. Read more below….

For help modifying your diet to meet any dietary restrictions, visit www.friendthatcooks.com

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50% off Weekly Meal Prep in May!

In celebration of spring, Friend that Cooks would like to help you try something healthy and fun. We want you to try out our Weekly Meal Prep service for 50% off on your first visit! One of our talented chefs will come to your home to shop, cook, clean up and stock your refrigerator with a week’s worth of delicious meals to match your own personal tastes or dietary restrictions. Our chefs are experienced with cuisines and diets of all types, including prepartion for diebetics, Celiac disease, low sodium/sugar, lactose intolerance, vegetarian, vegan and more. We cook from scratch and eliminate all the preservatives and additives that are in prepared and canned foods. We even do the shopping and the clean up.

Simply click on the coupon below, print it off, and call us at (913) 660-0790 to book your first visit. Please leave a message as we work mainly out of the office. Learn more about our service on our main website at www.friendthatcooks.com.  No contracts and no commitments. First time customers only please. Limit one offer per household.

Make sure to book quick. Availability is limited based on the availability of our chefs.

50% off coupon