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Braised chicken vindaloo, brown basmati

Turkey vindaloo meal prep image
Turkey vindaloo meal prep

Braised turkey vindaloo, brown basmati rice and sauteed kale.

Weekly #mealprep for busy moms, couples or special diets in #KC #Chicago #StLouis #Wichita #Omaha #DesMoines #Milwaukee and #Denver.
Learn more at http://www.friendthatcooks.com

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Seared chicken and artichoke meal prep

Chicken, tomato and artichokes image
Chicken, tomato and artichokes

Seared chicken, tomatoes and artichoke in lemon caper butter, sauteed green beans.

Friend That Cooks Personal Chefs  provide weekly #mealprep for busy moms, couples or special diets in #KC #Chicago #StLouis #Wichita #Omaha #DesMoines #Milwaukee and #Denver.

We send a talented personal chef to your home for a half day every week to shop, cook, clean up and stock your refrigerator with healthy, premade meals to reheat.

Learn more at http://www.friendthatcooks.com

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Seared halibut meal prep

Seared halibut meal prep

Seared halibut meal prep image
Seared halibut

with blackberry balsamic reduction, wild rice, roasted Brussels sprouts and apples with lemon butter.

Friend That Cooks Personal Chefs  provide weekly #mealprep for busy moms, couples or special diets in #KC #Chicago #StLouis #Wichita #Omaha #DesMoines #Milwaukee and #Denver.

We send a talented personal chef to your home for a half day every week to shop, cook, clean up and stock your refrigerator with healthy, premade meals to reheat.

Learn more at http://www.friendthatcooks.com.

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Look how easy dinner could be

Weekly meal prep and easy dinner

Easy dinners image
Easy dinners

Look how easy dinner could be. A week’s worth of meals prepared by a personal chef. Once per week. Half the cost of eating out at a comparable restaurant. Fresh meals made from scratch by a personal chef in YOUR kitchen. Instead of mass produced by low wage cooks, frozen and mailed to you. Raise your standards, not your spending.

Friend That Cooks Personal Chefs  provide weekly #mealprep for busy moms, couples or special diets in #KC #Chicago #StLouis #Wichita #Omaha #DesMoines #Milwaukee and #Denver.

We send a talented personal chef to your home for a half day every week to shop, cook, clean up and stock your refrigerator with healthy, premade meals to reheat.

Learn more at www.friendthatcooks.com.

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Blackened tilapia and citrus beans ¦ Friend That Cooks Blog

Blackened and pan seared tilapia with roasted brussel sprouts and citrus baby Lima beans and blackeyed peas. Healthy meals for busy family schedules, food allergies and dietary restrictions. Prepared by talented personal chefs in Kansas City and Wichita from www.friendthatcooks.com.

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Dill chicken and tomato quinoa ¦ Friend That Cooks Blog

Fresh dill rubbed chicken pan seared in canola oil. Served with fresh tomato quinoa with lemon butter and steamed broccoli. Healthy meals for busy family schedules, food allergies and dietary restrictions. Prepared by talented personal chefs in Kansas City and Wichita from www.friendthatcooks.com.

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Chicken Marsala ¦ Friend That Cooks Blog

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Chicken Marsala ¦ Friend That Cooks Blog

Thin chicken breasts lightly coated in bread crumbs and sauteed in olive oil. The pan is deglazed with marsala wine to make the sauce, then combined with shallots, mushrooms, garlic and chicken stock, then reduced and finished with a small amount of butter. It’s served here with rice vermicelli and steamed green beans. Friend That Cooks offers weekly meal prep for families with busy schedules, food allergies and dietary restrictions in Kansas City and Wichita. www.friendthatcooks.com

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Goat cheese polenta and tri-tip ¦ Friend That Cooks blog

Goat cheese creamy polenta which I served with marinated and seared tri-tip sirloin with balsamic glazed green beans and grape tomatoes. Just one example of the delicious meals we make for busy families on a weekly basis. You could have taken this fantastic dish to work with you today. Friend That Cooks Home Chef Service. Your home, your food, your friend. www.friendthatcooks.com

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Chefs, Full-Service Restaurants Embrace Raw Foods Trend – Restaurant Management (RMGT)

Good article on Restaurant Management Online about the growing raw food trend. Our own Chef Rebecca Nedrow is very talented personal chef who is experienced with raw food preparations. Visit our website at www.friendthatcooks.com to see how we can help you “go raw” with our Weekly Meal Prep service. See the article below….

Chefs, Full-Service Restaurants Embrace Raw Foods Trend – Restaurant Management (RMGT).