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Blackened tilapia and citrus beans ¦ Friend That Cooks Blog

Blackened and pan seared tilapia with roasted brussel sprouts and citrus baby Lima beans and blackeyed peas. Healthy meals for busy family schedules, food allergies and dietary restrictions. Prepared by talented personal chefs in Kansas City and Wichita from www.friendthatcooks.com.

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Dill chicken and tomato quinoa ¦ Friend That Cooks Blog

Fresh dill rubbed chicken pan seared in canola oil. Served with fresh tomato quinoa with lemon butter and steamed broccoli. Healthy meals for busy family schedules, food allergies and dietary restrictions. Prepared by talented personal chefs in Kansas City and Wichita from www.friendthatcooks.com.