Posted on Leave a comment

Pork medallions and saffron rice | Weekly meal prep from www.friendthatcooks.com

Seared pork medallions picture
Seared Pork Medallions

Pan seared pork medallions with saffron rice, steamed blackeyed peas and fresh sugar snap peas.

Friend That Cooks personal chefs prepare healthy meals on a weekly basis for families with busy schedules, dietary restrictions and food allergies in the Kansas City and Wichita metro areas. Learn more at www.friendthatcooks.com.

Posted on Leave a comment

Blackened tilapia and citrus beans ¦ Friend That Cooks Blog

Blackened and pan seared tilapia with roasted brussel sprouts and citrus baby Lima beans and blackeyed peas. Healthy meals for busy family schedules, food allergies and dietary restrictions. Prepared by talented personal chefs in Kansas City and Wichita from www.friendthatcooks.com.

Posted on Leave a comment

Orange glazed salmon pic

image
Orange glazed salmon pic

Wild salmon pan seared and glazed in an orange pan sauce. Served with blackeyed peas, roasted red pepper and soy beans in lime juice and coriander, and steamed quinoa. Healthy meals with Weekly Meal Prep from personal chefs at Friend That Cooks cooking service.