Zatar seasoning crusted chicken sauteed in olive oil and sliced, served with cherry tomato tzatziki salad, rice pilaf and soft homemade flatbread. Healthy, delicious and available for any special diet restrictions in Kansas City or Wichita. Weekly Meal Prep from www.friendthatcooks.com
Fresh breast of chicken stuffed with Kansas City favorite Mendolia’s spicy Italian sausage, rolled in bread crumbs, browned in olive oil and roasted. It’s served on scratch made tomato sauce (that’s “scratch made” from raw tomatoes, not a can) with steamed broccoli and rice pilaf.
Here is a Bolognese I made for one of our weekly meal prep customers. I made the pasta from scratch and made the sauce with fresh tomatoes, garlic, white wine, herbs and a little cream. The dish also has fresh asparagus and onions, along with the lean ground turkey.