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Crab stuffed salmon pic

Crab stuffed salmon picture
Crab stuffed salmon

Crab claw meat with bay seasoning, chopped onion, garlic and other spices stuffed into wild caught salmon and broiled. Served with steamed asparagus and saffron cous cous with sundried tomatoes.

Healthy meals with Weekly Meal Prep from personal chefs at www.friendthatcooks.com

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Greek chicken flatbread sandwich pic

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Greek chicken flatbread sandwich pic

Zatar seasoning crusted chicken sauteed in olive oil and sliced, served with cherry tomato tzatziki salad, rice pilaf and soft homemade flatbread. Healthy, delicious and available for any special diet restrictions in Kansas City or Wichita. Weekly Meal Prep from www.friendthatcooks.com

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Mendolia's sausage stuffed chicken pic

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Mendolia's sausage stuffed chicken pic

Fresh breast of chicken stuffed with Kansas City favorite Mendolia’s spicy Italian sausage, rolled in bread crumbs, browned in olive oil and roasted. It’s served on scratch made tomato sauce (that’s “scratch made” from raw tomatoes, not a can) with steamed broccoli and rice pilaf.

www.friendthatcooks.com

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Salad Tasters table at Carrots & Cocktails

On the Salad Tasters table today:
Celebration salad
Acini de tomato ensalada
Truffle brussell salad
Timbali cous cous saladBaja black bean saladDuobean citrus saladRoasted pepper quinoa saladSpicy Asian ginger pickles

Pics to follow
www.friendthatcooks.com

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Lowfat turkey Bolognese pic

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Here is a Bolognese I made for one of our weekly meal prep customers. I made the pasta from scratch and made the sauce with fresh tomatoes, garlic, white wine, herbs and a little cream. The dish also has fresh asparagus and onions, along with the lean ground turkey.