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Basil chicken pasta pic

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Basil chicken pasta pic

Sauteed fresh basil crusted chicken recipe served with whole grain pasta, yellow sweet peppers, vine ripe tomatoes, red onion, herbs, lemon juice, white wine and a touch of butter. Healthy cooking with Weekly Meal Prep from personal chefs at www.friendthatcooks.com.

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London seared flank steak pic

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London seared flank steak

Tender flank steak marinated in Worcestershire, soy sauce and aged Colavita balsamic vinegar, then pan seared and served over Orson pasta with cherry tomatoes, lemon butter, fresh basil and grated Parmesan. It’s drizzled with some of the marinade reduced with extra balsamic.

www.friendthatcooks.com