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Lose Weight Walking – Health Ambition

walking up stairs for weight lossCan You Lose Weight by Walking?

As the end of summer approaches and school starts back up,  schedules start to fill up quickly again. Sometimes you start to lose sight of your daily tasks and goals, like keeping up with your fitness regime. Maybe you haven’t exercised in a while or just starting out. Some people might be nervous about getting started or need that extra push to start up again. Walking is a great first step for that (pun intended).

Our friend, Helen from Health Ambition, wrote an article about the benefits of walking and how to get started. Walking is a great low impact exercise with a high impact on reducing stress and improving overall health and weight loss. Did you know that walking 75 minutes a week can drastically improve general health conditions. Check out the article below for quick tips, tricks and motivation to start walking again!

Can You Lose Weight Walking 

For more tips and information from Health Ambition, check out there Facebook page here.

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Chia seeds are popular again — this time for nutrition – Los Angeles Times

Chia seeds article and picGood article about he health benefits of eating chia seeds. More grocery stores are now carrying chia seeds and you can also find them at Costco, near the quinoa…

Chia seeds are popular again — this time for nutrition – Los Angeles Times.

For help getting chia seeds and other healthy food ingredients worked into your diet, check out Weekly Meal Prep from www.friendthatcooks.com.