Flat iron steak marinated in worcestershire, soy sauce and balsamic vinegar with thyme, onion powder, cracked pepper and salt. Seared in a hot pan to rare and sliced thin. Served with roasted Yukon Gold potatoes and green beans with fresh mushrooms.
Click on this link for the recipe file for raw quinoa salad prepared by Chef Rebecca at Food for Thought in Wichita today.
Here is the recipe for a raw, instant pizza crust Chef Rebecca demonstrated at the Food for Thought store in Wichita today.
Here is the delicious raw hazelnut spread Chef Rebecca made at her demo at Food for Thought in Wichita today.
Hello Everyone! I had such a great time at Food For Thought this morning! Thank you to everyone who got up early to come learn about raw food.
I have put together the recipes from this morning for you to try at home. Please feel free to email me at Rebecca@friendthatcooks.com with any of your questions or comments!
Whether you are a seasoned raw foodist, or you want some ideas to incorporate more whole foods in your diet, Ani Phyo is a great teacher because she makes everything easy and delicious! These recipes today were taken or adapted from her book, Raw Food Essentials. If you are just starting out, I highly recommend you get her book Ani’s Raw Food Essentials, which Food For Thought will get back in the store soon. It is a great beginner book, and has tons of delicious recipes. Remember to start out slow. There are lots of great raw food cookbooks out there, but she wrote my favorites. She also has a raw dessert book out now…..very yummy!
Thanks again to everyone who came out to see me today! I hope to see you all again soon!!
Check out the recipes I made in the three posts to follow…..
Italian bread crumb crusted chicken scallopini sauteed in olive oil and served over linguini and steamed broccoli with a white wine lemon butter, artichokes and mushrooms.
Jet fresh walleye crusted with pistachio and panko bread crumbs with Cameroon saffron rice and steamed broccoli
Friend That Cooks personal chefs in Kansas City and Wichita prepare healthy meals for families with busy schedules, food allergies and dietary restrictions. Visit www.friendthatcooks.com for more info.
Montreal seasoning rubbed thick cut pork chops with fresh pear stuffing, roasted butternut squash and steamed green beans.
Choice KC strip steak marinated in worcestershire, soy and balsamic vinegar then pan seared in olive oil and served with roasted brussel sprouts and fresh chive potato hash.